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Fifteen tools for the questions that come up at 3 a.m. and can't wait for an appointment. Everything runs in your own browser — nothing you type is stored, sent to us, or shared with anyone.
Most guides explain how to do the finger test, then leave you wondering what your result actually means. Answer four questions about your finger-width gap, tissue depth and symptoms, and get a clear, plain-English read on your abdominal separation — and what to do next.
Take the self-check → Calculator · 30 secondsEnter your surgery date and get a personalised read on what's normal for your exact stage — bleeding, lifting, driving, and when clearance actually means what. Includes the full week-by-week timeline and the signs worth a call rather than a wait.
Get my timeline → Calculator · 30 secondsHealing depends a lot on whether you tore, and how deeply. Enter your birth date and what happened, and see what's normal right now — plus a plain explanation of what first, second, third and fourth-degree tears actually mean, since nobody tends to explain that afterwards.
Get my timeline → Checker · 18 activities · 30 secondsDrive, take a bath, swim, lift something heavier than the baby, go back to the gym, have sex, use a tampon. Every article gives one answer for everyone — but the real answer depends on how you gave birth and how long it has been. Enter yours and see what's open to you today, and what opens up next.
Check what I can do → Calculator · 30 secondsFinding handfuls of hair in the shower is frightening, and almost nobody warns you it's coming. See exactly where you are in the shedding cycle, when it usually peaks, when regrowth starts — and the specific signs that mean it's worth getting your iron and thyroid checked.
See my stage → Searchable · 40+ foods and drinksNine months of being told no, and then nobody tells you which of those rules actually stop at birth. Search any food or drink and get a straight answer — including a flag for the many pregnancy restrictions that no longer apply once the baby is here, which is most of them.
Check a food → 60 seconds · Safety-firstA painful lump at 3 a.m. and advice online that contradicts itself. Tick what you feel — see which pattern it looks like, what current guidance says to do (cold, not heat), and exactly when to call a doctor.
Check my symptoms → 60 seconds · Day-by-dayIt goes on for weeks, changes colour, stops and starts — and nobody says what's typical for your day. Describe the colour, amount and clots and see what's usual at your exact stage, and when it's time to call.
Check my bleeding → 2 minutes · BreastfeedingYou can't see how much your baby drinks, so every fussy evening feels like proof. Check the signs that actually count — diapers, weight, swallowing — and see which common worries are not signs of low supply at all.
Check the signs → 1 minute · PrivateYes — even before your first period. Breastfeeding only protects you while a few strict rules are all met. Check each one, see when protection ends, and what to do next.
Check where I stand → Printable · Dated plan"Stop gradually, one feed at a time" — but which feed, and how long between? Get a plan with real dates, the comfort steps for each drop, and the signs that mean call someone.
Make my plan → Planner · printable · 30 secondsSplit the night so one of you is properly on duty while the other properly sleeps. Enter how the baby is fed and when your night runs, and get an actual clock-by-clock schedule — with an honest answer about how much unbroken sleep it can protect, especially if you're breastfeeding.
Make our night plan → Script builder · printable · nothing savedThe hardest part is almost never the feeling itself. It's finding the first sentence, and not knowing what happens after you say it. Pick what's been going on and who you want to tell — your doctor, your partner, a friend, or a helpline — and get words you can actually use, plus what usually happens next.
Find the words → Message generator · WhatsApp · printable signEveryone wants to meet the baby. You're healing, feeding around the clock and running on no sleep — and saying "not yet" to people you love is hard. Choose who it's for, the rules you need and how firm to be, and get a ready-to-send message plus a matching printable door sign.
Write my message → Question builder · printable · 60 secondsYou get one short appointment after everything your body has been through, and it's easy to walk out realising you forgot the thing you most wanted to ask. Tick what's on your mind — pain, mood, leaking, sex, exhaustion — and get a printable list to take with you.
Build my question list →Because the questions they answer shouldn't cost anything. Every tool here runs entirely in your browser — nothing you enter is saved, sent to us, or shared. If you later want something that keeps track over weeks and months rather than answering one question, that's what the templates are for. But you never have to buy anything to use what's on this page.