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Start with a free tool — work out whether that gap in your abs is diastasis recti, see where you are in your recovery, or find out when the hair shedding stops. No account, no email, no catch.
Most guides explain how to do the finger test, then leave you wondering what your result actually means. Answer four questions and get a clear, plain-English read on your abdominal separation.
Take the self-check → Takes 30 secondsEnter your surgery date and get a personalised read on what's normal for your stage, what to hold off on, and what's worth a call rather than a wait.
Get my timeline → Takes 30 secondsHealing depends a lot on whether you tore, and how deeply. Enter your birth date and what happened, and see what's normal right now — including what the tear degrees actually mean.
Get my timeline → Takes 30 secondsDrive, bathe, swim, lift, go to the gym, have sex, use a tampon. The answers depend on how you gave birth and how long it's been — see where you actually stand today.
Check what I can do → Takes 30 secondsFinding handfuls in the shower is frightening and nobody warns you it's coming. See exactly where you are in the shedding cycle, when it peaks, and when regrowth usually starts.
See my stage → Searchable · 40+ foods and drinksNine months of being told no, and then nobody tells you which rules actually stop at birth. Search any food or drink — most of what you gave up in pregnancy you can have again.
Check a food → 60 seconds · Safety-firstA painful lump at 3 a.m. and advice online that contradicts itself. Tick what you feel — see which pattern it looks like, what current guidance says to do (cold, not heat), and exactly when to call a doctor.
Check my symptoms → 60 seconds · Day-by-dayIt goes on for weeks, changes colour, stops and starts — and nobody says what's typical for your day. Describe the colour, amount and clots and see what's usual at your exact stage, and when it's time to call.
Check my bleeding → 2 minutes · BreastfeedingYou can't see how much your baby drinks, so every fussy evening feels like proof. Check the signs that actually count — diapers, weight, swallowing — and see which common worries are not signs of low supply at all.
Check the signs → 1 minute · PrivateYes — even before your first period. Breastfeeding only protects you while a few strict rules are all met. Check each one, see when protection ends, and what to do next.
Check where I stand → Printable · Dated plan"Stop gradually, one feed at a time" — but which feed, and how long between? Get a plan with real dates, the comfort steps for each drop, and the signs that mean call someone.
Make my plan → Takes 30 seconds · printableTwo exhausted adults both half-awake all night is the worst of both worlds. Get a clock-by-clock plan for who's on duty and who sleeps — based on how you feed.
Make our night plan → Printable · nothing savedThe hardest part is rarely the feeling itself — it's the first sentence, and not knowing what happens after you say it. Pick what's going on and who you want to tell, and get words you can actually use.
Find the words → Copy, WhatsApp or printEveryone wants to meet the baby, and saying "not yet" is hard. Pick your rules and tone, and get a kind, clear message you can send in one tap — plus a sign for the door.
Write my message → Takes 60 seconds · printableOne short appointment after everything your body has been through — and it's easy to walk out realising you forgot the thing you most wanted to ask. Tick what's on your mind and take the list with you.
Build my question list →Everything on this site started the same way — a real, specific 3 a.m. question. Which side did I last feed on? Is this swelling normal? What do I even pack in a hospital bag? The tools above are free and always will be. The templates below are for when you want the same calm, one-question-at-a-time approach for the parts a single tool can't hold.
Trackers for the body's side of the fourth trimester — incisions, bleeding, pelvic floor, core, and everything in between.
33 templates → Your mind matters tooCompassionate, judgment-free tools for anxiety, rage, burnout, and the emotional weight of new motherhood.
17 templates → From feeds to first stepsSleep, feeding, milestones, and everyday care — organized so you're never guessing at 3 a.m.
10 templates → Fuel for your recoveryGentle, no-guilt nourishment — meal plans, recipes, and what to know about food while healing and feeding.
5 templates → Before and after birthHospital bags, essentials, support teams, and the logistics that keep the fourth trimester running smoothly.
15 templates →